I just came across an article by Gina Sebastian Thought I would take the time to share it with you.
THANKYOU... Gina...
The amount of energy you have is an excellent indicator for you to monitor you stress level and your "do" level. In our crazy worlds these days, we run around doing, doing, doing. We love to be busy and many times people are run down and played out.
Your energy determines your life at every moment, which means it is very important to maintain a "level" energy flow. When energy is taken to extremes, what goes up must come down. So if you do something that requires high energy, it is inevitable that shortly after you are done, you will feel drained and need to replenish your energy levels. However, if you manage your energy and don't go to extremes, then you won't have major ups and downs. You will maintain an energy level over time that allows you to create amazing things in your life and feel good too.
Many times you just need to be conscious around how you are using your energy and make choices that work for you. If you are doing too much in a day and are exhausted, let go of some things in your life or put less things on your daily schedule. If you tend to be low energy, plan more exciting things that will bring your energy up. This way you will create more of what you want each day (peace and enjoyment) rather than what you don't want (stress, chaos and even depression).
"There are many aspects to success; material wealth is only one component... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind." ~ Deepak Chopra
Think about how you use your energy because it shapes every moment of your day. Look for ways to increase your energy. Some great energy boosters to try:
•Regular exercise (it really does make a very big difference in your energy level);
•Eat right (healthy foods that give energy);
•Get enough sleep;
•Create balance (to reduce highs and lows);
•Take me-time (to recharge). Learn the word NO (this is incredibly liberating);
•Surround yourself with positive & inspirational people.
•Listen to/watch inspirational audio, music, and movies.
Once you are aware of how you use your energy and how you want it to be different, then it is about taking one step at a time in the direction you want to go. Manage your energy and you will find much more of what you want in your life!
And now I invite you to learn more about Create Your Life by visiting http://www.onpurposetraining.ca/
Gina Sebastian is the Create Your Life Expert. She does training and coaching to Create Your Life! instead of just letting life happen to you. Gina, through her company On-Purpose Training, specializes in helping business women in overwhelm create their dream life.
Article Source: http://ezinearticles.com/?expert=Gina_Sebastian
